Staying Hydrated This Summer

Why drink Water?
•regulates body temperature
•protects vital organs
•important for detoxification
Common side effects of dehydration:
•dizzy
•dry mouth
•dry skin
•constipation
•migraines
Benefits of drinking Water:
•increases energy and relieves fatigue,it helps you think, focus and concentrate better
•improves your mood
•keeps you regular
•assists with weight loss and metabolism,water is a natural appetite suppressant
•Natural headache remedy